The Wellness Energy Institute will be hosting Foundation Movement classes every Monday at 12:00.

This class is a wonderful combination of Foundation Training and Fundamental Movement.

Challenge yourself to create more space in your body and better ROM for a pain free environment. You will learn what areas are in need of more attention and where you may have some limitations. We will explore decompression breathing together with isometric poses and mobility work to develop more effective movement patterns. Move Well. Live Well.