Therapeutic Movement class is a carefully designed combination of myofascial release, mobility work, fundamental movement, restorative yoga poses, and breath work. These elements are integrated into a class that is suitable for each individual who are beginning to practice yoga, recovering from injury, accidents or surgery; who are working with a sustained spinal dysfunction, chronic pain or anyone who may feel that they are just too tight to stretch.

You will need therapy balls (tennis balls), yoga blocks, tension band or strap, and a foam roller.