Foundation Training is a simple yet challenging solution that gives you the means to change the way you move. This training encourages the improvement of poor movement patterns to correct the postural imbalances caused by our modern-day lifestyle and eases pain and discomfort. Through a series of body-weight postures and exercises, Foundation Training activates your posterior chain, anchors the pelvis and decompresses the spine which helps you take the burden of supporting the body out of the joints and back where it belongs, in your muscles. No matter your age or fitness level, Foundation Training puts you on the path from pain to performance.